READY TO BECOME A HEALTHIER, FITTER & MORE ENERGETIC VERSION OF YOU?
IF NOT NOW, THEN WHEN?
THE TIME IS RIGHT NOW
What's great about this program?
With the support of TD Athletes Edge Lifestyle Nutrition Coaching, you’ll learn how to:
Eat better, without counting calories, points, or meticulously measuring your food.
Make progress, without riding the ups and downs of the exhausting yo-yo diet roller coaster.
Ditch the arbitrary black and white food rules, learn to listen to your body, tune into how different foods make you feel, and dig deeper to become aware of your hunger and fullness cues.
Achieve and maintain your goals through daily actions, as you learn how to navigate consistency with your habits despite the inevitable curve balls that life will throw at you.
The result? You’ll:
Finally transform your body the way you've wanted to for years.
Let go of confusing food rules, and instead learn to trust yourself with what to do and how to do it.
Learn how to manage stress and feel more confident in your body from the inside out.
Ditch the yo-yo diets, once and for all, and never look back.
Seriously, imagine living your life...
…feeling physically and mentally strong, capable of taking on any challenge without worrying that your energy levels, physique, or eating habits will get in the way.
…keeping up with your kids, or grandkids, without feeling achy, winded or exhausted.
...practicing a balanced approach to eating from which you don’t feel the need to take a break, instead of feeling like you’re either on or off “the wagon”.
…posing proudly for pictures without feeling like you don't recognize yourself.
Truly, this life is waiting for you.
HOW WE DO IT
TDAE LIFESTYLE NUTRITION COACHING IS FLEXIBLY STRUCTURED IN A WAY THAT FITS YOUR LIFE AND NOT THE OTHER WAY AROUND.
We know: life is busy most of the time. You're not alone in this.
Juggling work, a household, school, caregiving, athletics, and throw in there whatever other surprises life holds and things get complicated quickly. That seldom changes.
Which is exactly why our approach is different.
Lifestyle Nutrition Coaching teaches you how to make healthy living fit in your life, regardless of how crazy things get.
Our approach, fueled by Precision Nutrition's ProCoach software and curriculum, has worked for thousands of clients who have achieved incredible results, lost hundreds of thousands of pounds, and gained so much more in return.
The curriculum is built in a way that it suits your worst days, not those rare best days when you have plenty of time to exercise and then an hour to make each meal from scratch. You know those worst days when you're putting out fires all day at work, or maybe you're exhausted from school, or your kids are melting down and then the refrigerator dies? Regardless of your situation, we all have days like this when the stress piles up and we don't have hours to give to managing our health and nutrition.
Instead of berating you, asking you to suck it up and tough it out, or suggesting that you won't get the results you seek if you don't want it badly enough, we take a compassionate approach here at TDAE. We focus on progress, not perfection, through small actionable changes that add up to big results over time with consistency and dedication.
We do this through education, reflection, action, and accountability. This year long (or 6 month option) lifestyle nutrition program focuses on developing sustainable nutrition and lifestyle habits through daily small actions and supplemental lessons you can listen to or read which support the habit you're working on for a two week period. Some lessons have follow-up questions that get submitted to your coach and saved in your own online journal. You check in daily online to report if you took action on your habit, read messages from your TDAE coach, or record your optional body measurements and other progress markers every 2-4 weeks. These metrics are tracked and you and your coach are able to see all the lessons you’ve read, habits you’ve tracked, and measurements you’ve recorded.
Your coach reviews your insights, progress, and consistency. This allows us to give feedback and support your responses, make adjustments, celebrate your successes, and make sure that the habit is scaled to your ability.
A support system is available to you through a Facebook group of your peers so that you have the benefit of sharing stories, successes, recipes, and strategies with one another.
The outcome? You’ll develop the habits, tools, and skills needed to permanently transform your eating habits so that you feel better from the inside out.
Hear what clients just like you have been saying about this online nutrition coaching program:
If you have other questions, please let us know and we'd be happy to answer them and add them to the list.