The most challenging but important part about getting fit is committing to and starting a plan. You’re not alone if this has posed a challenge for you.

Check out the 21-Day Bodyweight Fitness Plan that I put together for my great friends at MyFitnessPal - it will help you kickstart your new fitness habit!

Read more here:

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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