As the head strength & conditioning coach for the LA Lakers, part of my job is to make sure players stretch and warm-up correctly before they lift or play. This can be a challenge given that when players aren't playing in games/practices there's a great chance that they are sitting on a bus or airplane.
Single Leg Deadlift Iso with Kick Back
Mix in this new take on the dumbbell press to take your upper body workout to the next level!
The bench press is an excellent total body exercise, at least it's supposed to be.
Ever feel like your energy or performance levels are down for no good reason? You eat fairly well and workout like a champ but somehow you still find yourself feeling like your energy gauge is on low way too often.
Good luck trying to keep up with what's supposedly healthy in terms of diet and nutrition.
Add the Lateral Kneeling Pallof Press to your workout repertoire
Sports medicine or strength & conditioning in pro sports is a different beast versus the clinical setting. This is one of the things that drew me to my current position as the Head Strength & Conditioning Coach of the LA Lakers.
Today's TDAE Workout
Get your new year workout started off right with this quick and effective warm-up
Does having more lasting energy sound like something you're interested in?
Bored of eggs for breakfast? Here's a great alternative that will supercharge you for the day!
This exercise targets the chest, arms, and core.
The chin-up is a versatile exercise that works several muscles if done right. Here are 3 mistakes to avoid
Rear Foot Elevated Split Squat: Targets hip/knee musculature with single leg focus. It will help you develop your single leg stability and strength.
There isn't one perfect diet for all athletes - everyone is different.
The function of the lower limb tendons is to transmit very large forces exerted by the ground and the attaching muscle or muscle groups to the skeleton. This is an integral component for human locomotion and athletes ability to sprint, change direction and jump.