Today's Edge: Perfect your lateral lunge technique

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Today's Edge: Perfect your lateral lunge technique

Today's Edge: The little things matter in training. The lateral lunge is a great exercise for developing lateral strength, stability, quickness, and power. One of the big errors with this exercise is when the stepping foot turns out, the knee shifts out away from the body, and the shin goes to a strict vertical or straight position.

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Stretch your tight hip flexors

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Stretch your tight hip flexors

Last week on my Instagram Story I talked about the importance of doing the right stretches for your tight hips AND adding strengthening to your tight hips. Here is a video of 3 great stretches for your tight hip flexors. Do this routine after sitting for long periods or before activity. 

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Strengthen your tight hip flexors

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Strengthen your tight hip flexors

On my Instagram Story I talked about the importance of doing the right stretches for your tight hips AND adding strengthening to your tight hips. Here is a video of 3 great strength exercises for your tight hip flexors. Tightness can stem from weakness. Do this routine after sitting for long periods or before activity. 

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Fight off nagging groin pain

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Fight off nagging groin pain

Nagging groin pain can indicate that you need to strengthen your adductor/groin muscles. Many people try to stretch chronic groin tightness/tenderness with no avail. Try this exercise to add some isometric adductor strengthening to your routine instead. 

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