The goal of this article is to serve as a complete 1-Leg RDL exercise progression guide, action-packed with 4 sections and 16 exercises in total. The 1-Leg RDL exercise can be a tricky one for most folks. This guide is meant to be simple and user-friendly.
Before we jump in here head first, let’s start by saying that the Turkish Get-Up (TGU) is a highly intricate, multifaceted exercise that demands mastery and ownership of each specific position from start to finish. It’s crucial to understand the fact that this is a highly-skilled movement that requires patience, effort and consistency over time.
In part 3 of this series, you’ll learn various strategies to prevent the wheels from falling off in the future. Think of this as a menu of options, and you can choose which ones stand out to you as the most helpful, then implement one at a time and work out the kinks so that you’re consistently acting on them.
Let’s start by saying that the Kettlebell (KB) Swing is a comprehensive exercise that requires many components and a high level of skill mastery. This is NOT a starting point for most folks.
Welcome to Part 2 of our blog series: When the Wheels Fall Off. You know those times when you’ve been really adherent to a certain style of eating, and then you have that day?
Have you ever watched the Biggest Loser marathon that airs on New Year’s Eve and vowed to follow through on your own resolution to finally transform your physique? Or maybe resolved to reclaim your athleticism after watching a ripped 70- year old Chuck Norris crush a Total Gym workout, then tried to change your nutrition and fitness habits all at once starting January 1st?
What happens to your eating and nutrition patterns when your schedule and life routine get out of whack? Anything from travel, an intense work project, personal life mayhem or even just missing your Sunday trip to the grocery store due to a busy weekend can result in getting kicked out of your nutrition A-game.
Each year I like to put my thoughts to paper on things I'm grateful for and what I'm excited about. 2018 was has been special for TD Athletes Edge as we've been able to build and grow as a team in a way that we never have before. I'm grateful and excited to be a part of our TD Athletes Edge team.
Growing up, I detested salads. You’d never find me eating one unless I was at Grandma’s, which was a ‘If you don’t try everything on your plate it’s rude’ scenario.
Have you ever gone to a Mexican fast food chain and ordered a burrito the size of Shaq’s size 22 foot?
If your mornings are rushed like mine, you need an easy breakfast. Unfortunately, traditional easy options like muffins, pancakes, bagels, cereal, and flavored oatmeal or yogurts are often highly processed and loaded with added sugar, oils, gums, and unwanted extras.
An economical and flavorful meal that’s unlike a traditional lentil soup
Here’s a great upper back and triceps strengthening exercise.
If you love Mexican flavors then check out our fajita lettuce wrap recipe template. A great option to make for a group if you set out the individual foods in ramekins and then everyone can pick their own ingredients.
Sometimes in a hotel gym you don't have much to work with. One way to get your normal work in when the dumbbells only go up to 50lbs is to up the repetitions. Think sets of 12-20 instead of heavier sets of 4-8. I'm doing Dumbbell Goblet Squats with a 50lb Dumbbell in this video.
The hips don't lie! It's hard to perform at your best without strong hips. Get a band and try the Band Deadlift Pull-Through.
Today's Edge: The hips don't lie! It's hard to perform at your best without strong hips. Get a band and try the Band Deadlift Pull-Through.
If your mornings are rushed and you’re finding it hard to fit in a nutritious breakfast, try making these smoothie freezer packs in bulk so that you have a 2-minute breakfast option that you can sit down and enjoy or bring with you.
Whether that’s you or you just want a delicious warm meal that’s easy to batch cook and store for a week’s worth of lunches, this will fit the bill. Here’s a new take on a fall favorite that’s full of savory rich flavor.
Enjoy this perfect guacamole for your next social gathering recipe.
Things to Know When Choosing Healthy Fats