GET RID OF TIGHT HIPS AND HAMSTRINGS WITH ONE AMAZING STRETCH

Comment

GET RID OF TIGHT HIPS AND HAMSTRINGS WITH ONE AMAZING STRETCH

As the head strength & conditioning coach for the LA Lakers, part of my job is to make sure players stretch and warm-up correctly before they lift or play. This can be a challenge given that when players aren't playing in games/practices there's a great chance that they are sitting on a bus or airplane. 

Comment

7 SECRETS TO A BETTER NIGHT'S SLEEP

Comment

7 SECRETS TO A BETTER NIGHT'S SLEEP

Ever feel like your energy or performance levels are down for no good reason? You eat fairly well and workout like a champ but somehow you still find yourself feeling like your energy gauge is on low way too often. 

Comment