GUEST BLOG BY RUSS MANALASTAS: THE RPE SCALE

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GUEST BLOG BY RUSS MANALASTAS: THE RPE SCALE

Measuring your workout intensity can sometimes be difficult depending on what activity you are doing. Whether its steady state cardio, high intensity interval training, or strength training, your effort can depend on a number of things.

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SHUT UP AND WORK

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SHUT UP AND WORK

Shut up and work. If you want to be successful in anything, start with being great at the basics. One of the most basic things in anything is how hard you work. You are in complete control of what you put into anything and everything.

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MEDICINE BALL AIRPLANE

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MEDICINE BALL AIRPLANE

Today's Edge:
Un-bastardizing balance work PART 2. A big part of balance comes from the core's ability to hold strong while the arms and/or legs do work. For better balance, it's important to train the core to communicate with the arms and legs during activity.

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GOBLET SQUATS 101

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GOBLET SQUATS 101

Today's Edge:
Want to jump out of the gym? You better be doing squats and you better be doing them right! Here's a dumbbell goblet squat done right. 

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