Combat the sitting that we all do too much of with this TRX split stance hip flexor stretch.
Today's Edge: Protect your low back with the right core training. Enter the Physio Ball Push-Pull.
Today's Edge: Row work is key for posture and healthy shoulders. Make sure you're getting your row work right to get the most out of it. Here are some important details on the Dumbbell Transverse 1-Arm Row.
Biosteel Chocolate Peanut Butter Protein Freezer Fudge: Fuel your muscle recovery and gains goals with this frozen dessert using BioSteel protein.
Treat People, Not Just Their Knees - Guest Blog by Vish Liyanage, Physiotherapist for the Melbourne Victory Women's FC
Today's Edge: Improve Single Leg Balance With the Cable Bowler Squat.
Today's Edge: Get your lower body moving better with this catchall warm-up series.
Today's Edge: Get more bang for your buck with the Cable Tricep Pull & Press. There's a time and place for isolated tricep work, but exercises that hit multiple muscle groups are always helpful for training efficiency.
Today's Edge: Test your hip stability and single leg performance with the Half-Kneel Stand Up.
Who is Wim Hof?
When we think of sports performance training, we think of getting faster, jumping higher and getting stronger so we can be better at our sport. Though it is true, we train to get better at our sport, but what can be forgotten is that we also train to prepare for the demands of the upcoming season.
The lack of a quality shoulder and arm care program can wreak havoc on your strides in the weight room, on the performance field/court, and in your overall health. However, if long-term resilience and robust shoulder health is your goal, you'll want to check out this 6-part warm-up routine.
Today's Edge: Your hamstrings will thank you for adding this bridge variation to your routine.
With that in mind - HIT US UP on social media, and you could get a direct response on the next QnD!
Today's Edge: I'm all for the Rear Foot Elevated Split Squat as long as you do it right. Failure to pay attention to details on this great lower body strength exercise can have bad results.
This is the first Quick n Dirty Episode! With QnD’s, we discuss 8 listener-focused segments in 20 minutes that give our listeners the most bang for their podcasting bucks! Enjoy!
Today's Edge: Bound up ankles and hips can ruin performance and cause pain or injury. Stop assuming you're stuck with stiff ankles and tight hips for life.
Mr. Nick Littlehales and his book will change your life! I’m not kidding - athlete or not, improve your sleep and you will improve your life! Nick has an uncanny ability to take a “dry” topic and make it oh so relatable. Thanks Nick!
Measuring your workout intensity can sometimes be difficult depending on what activity you are doing. Whether its steady state cardio, high intensity interval training, or strength training, your effort can depend on a number of things.