CONTEXT-BASED COACHING

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CONTEXT-BASED COACHING

Coaching with context provides clues and insights to best address your athletes. Constantly repeating your "golden" cues only stalls this process. Context-based coaching heavily outweighs the classic regurgitated information coaching style.

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OSTEOARTHRITIS: SOME POINTS TO CONSIDER

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OSTEOARTHRITIS: SOME POINTS TO CONSIDER

Osteoarthritis (OA) is degeneration of articular cartilage and can cause pain and reduced quality of life.  Two of the most common areas to develop OA are the knees and hips.  There is expected to be ~700% increase in knee joint replacements by the year 2030.  In the United States alone, it affects over 27 million people.  Some of the common risk factors include things such as previous injury, overuse, muscular weakness, obesity, ageing, and genetics.  Currently, there is no cure for OA, so prevention is crucial.

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TODAY'S EDGE: THE KEY TO CHOOSING THE RIGHT EGGS

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TODAY'S EDGE: THE KEY TO CHOOSING THE RIGHT EGGS

Today's Edge: I've posted before about how eggs are super nutritious, how they don't cause the cholesterol problems like many folks blame them for, and how evidence suggests that consuming 2-3 eggs per day is part of a healthy eating approach. Choosing the right eggs can be confusing. Let's make sense of all of the marketing jargon surrounding eggs so you can make the healthiest choice: 

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AGILITY LADDERS ARE BUILT ON A LIE

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AGILITY LADDERS ARE BUILT ON A LIE

Agility and change of direction speed are independent skills (read: different skills).  However, many people continue to train and test them in the same way (shocking, I know…but as TDAE blog readers, you don’t have to be one of these people).

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PUSH-UP CHECKLIST

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PUSH-UP CHECKLIST

Push-ups done with poor form can cause low back pain and shoulder problems. Use this checklist to make sure you're a push-up pro 💪🏻: 

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HOW TO BUST THROUGH TRAINING PLATEAUS

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HOW TO BUST THROUGH TRAINING PLATEAUS

Today's Edge: There's nothing worse than hammering away at the gym and not seeing results. When you first start a new training program, results can come quickly. Sometimes, after you've been following a plan for awhile the results start to level off. Here are 5 ways to responsibly spice up your workout program to help you bust through training plateaus:

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