Here are three ways to improve your nutrition no matter what you choose to eat…
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I use to make excuses that there was never enough time to exercise. I was sedentary at my job. I would always put off exercise and/ or diet routine for later on, after the holidays or in the new year. My energy level decreased and my waistline expanded. I felt like I let myself down and I was just avoiding and running away from finding a work-life balance. I put on a good front but was secretly so sad inside my body.
To this...
When I began [TDAE Nutrition] Coaching, I thought that losing a certain amount of pounds would change my body image. I now realized that the extra weight was just a lot of baggage I was carrying around with me. It was the small steady changes day to day and shedding all the self-doubt and lack of confidence that has enabled me to figure out how I want to live my life on my terms.
This is one client's experience with TDAE Nutrition Coaching after working with us for 12 months. This rockstar has made incredible progress, both inside and out, through daily dedication and taking small actions that over time, have added up to big results.
Now, they want to help YOU. With extreme generosity, they have offered to sponsor a worthy candidate for 6 months of free Nutrition Coaching!
To apply, please answer the question below and include your response in email to nutrition@tdathletesedge.com by Monday, November 18th, including your name and phone number.
Question: What could change in your life if you dedicated yourself to 6-months of nutrition coaching?
Our rockstar client will pick the winner, who will then be notified by TDAE directly on Monday, November 25th.
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Ryan Healy, BS Exercise/Sport Science, CSCS, has been a certified personal trainer for over 13 years and is a Level 2 certified nutrition coach through world-renowned Precision Nutrition. She is passionate about helping people change their lifestyle habits with support, guidance, and compassion along with helping clients train around their injuries so they can move better, feel stronger, and get more of what they want out of life.
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In part 3 of this series, you’ll learn various strategies to prevent the wheels from falling off in the future. Think of this as a menu of options, and you can choose which ones stand out to you as the most helpful, then implement one at a time and work out the kinks so that you’re consistently acting on them.
Welcome to Part 2 of our blog series: When the Wheels Fall Off. You know those times when you’ve been really adherent to a certain style of eating, and then you have that day?
Have you ever watched the Biggest Loser marathon that airs on New Year’s Eve and vowed to follow through on your own resolution to finally transform your physique? Or maybe resolved to reclaim your athleticism after watching a ripped 70- year old Chuck Norris crush a Total Gym workout, then tried to change your nutrition and fitness habits all at once starting January 1st?
What happens to your eating and nutrition patterns when your schedule and life routine get out of whack? Anything from travel, an intense work project, personal life mayhem or even just missing your Sunday trip to the grocery store due to a busy weekend can result in getting kicked out of your nutrition A-game.
Growing up, I detested salads. You’d never find me eating one unless I was at Grandma’s, which was a ‘If you don’t try everything on your plate it’s rude’ scenario.
Have you ever gone to a Mexican fast food chain and ordered a burrito the size of Shaq’s size 22 foot?
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If you love Mexican flavors then check out our fajita lettuce wrap recipe template. A great option to make for a group if you set out the individual foods in ramekins and then everyone can pick their own ingredients.
If your mornings are rushed and you’re finding it hard to fit in a nutritious breakfast, try making these smoothie freezer packs in bulk so that you have a 2-minute breakfast option that you can sit down and enjoy or bring with you.
Whether that’s you or you just want a delicious warm meal that’s easy to batch cook and store for a week’s worth of lunches, this will fit the bill. Here’s a new take on a fall favorite that’s full of savory rich flavor.
You may hear the terms whole foods or processed foods thrown around and be unsure of what exactly they are and why whole foods are beneficial
Swap out the pasta for spaghetti squash, keep the same flavorful sauce, and you have yourself a veggie loaded take on a traditional favorite
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A few years ago it was vitamin D that everyone was low in, lately magnesium is the deficiency du jour. Have you ever heard a news report about how most people are deficient in a vitamin or mineral and then rushed to the supplement aisle to load up on it in pill form?