🔥 Sauna
Traditional Sauna
$45- Deep, even heat; great for cardiovascular and recovery benefits
- Guided time/heat ranges based on your goals
Recovery Services
Traditional sauna, cold water immersion, custom stretching and contrast therapy — coached protocols to help you reduce soreness, improve circulation, metabolism, and feel your best.
✔️ Science-backed protocols & clear guidance
✔️ Clean, modern suite with semi-private flow
✔️ Quick sessions that fit busy schedules
What’s Included
Choose a single modality or try a contrast session. A la carte pricing shown below.
❄️ Cold Plunge
Cold Water Immersion
$25- Dialed temps with quick, effective immersions
- Progressive protocols to build tolerance safely
⚡ Contrast
Contrast Therapy
$55- Alternating hot/cold cycles for a powerful recovery effect
- We coach timing, sequence, and ramp-ups
🦵 Normatec
Normatec Compression
$10- Great add-on before or after training
- Lower-body or full-leg options available
🧘♂️ Custom Stretch
Custom Stretching
From $70- Designed to enhance overall well-being by addressing limitations in movement, mobility, and flexibility
- Each session is customized and combines manual techniques with dynamic stretching
- Build lasting flexibility, improve alignment, and support long-term durability
Pricing
Membership options. If you are a TDAE Gym Member, text us for exclusive membership pricing. Book online — it’s quick and easy.
| Unlimited Memberships | Price |
|---|---|
| Unlimited Recovery Sessions | $280/month |
| Unlimited Sauna Sessions | $225/month |
| Unlimited Cold Water Immersion | $175/month |
| Unlimited Normatec Compression | $50/month |
| Packages | Price |
|---|---|
| Contrast Therapy 4-Pack | $180 |
All prices shown are non-member. Looking for memberships? Ask our team about Unlimited options.
| Custom Stretch | Price |
|---|---|
| Initial Assessment-45m | $120 |
| Regular Session- 45m | $100 |
| Regular Session- 30m | $70 |
| Custom Stretch Packages | Price |
|---|---|
| 45m Session (4 Pack) | $280 |
| 45m Session (8 Pack) | $485 |
| 30m Session (4 Pack) | $215 |
| 30m Session (8 Pack) | $385 |
TD Athletes Edge
63 1/2 Jefferson Ave
Salem, MA 01970
Email: tdteam@tdathletesedge.com
Phone: (978) 712-0260
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