TD Athletes Edge offers high level, research-based strength training advice for athletes of all levels through our blog and social media. Using evidence and experience, TDAE helps you turn training, recovery, and nutrition into achievement.
"The harder you work, the luckier you get." This is one of my favorite quotes! There are a few versions of it, one from Thomas Jefferson, one from golf great Gary Player, and probably others. I love it because it so clearly explains my stance on luck: you make your luck.
Today's Edge: Get your hamstrings moving before you work them. Here's an active stretch that will get your hamstrings prepared for training, sport, or any activity.
It kills me to see people start up a new weight lifting habit only to crash and burn due to unnecessary mistakes.
WHAT MUSCLES DOES THIS EXERCISE TARGET?
The primary area targeted here is the core. Once you try this one, you'll see how it challenges the upper body too.
As the head strength & conditioning coach for the LA Lakers, part of my job is to make sure players stretch and warm-up correctly before they lift or play. This can be a challenge given that when players aren't playing in games/practices there's a great chance that they are sitting on a bus or airplane.
Mix in this new take on the dumbbell press to take your upper body workout to the next level!
Ever feel like your energy or performance levels are down for no good reason? You eat fairly well and workout like a champ but somehow you still find yourself feeling like your energy gauge is on low way too often.
Good luck trying to keep up with what's supposedly healthy in terms of diet and nutrition.
Sports medicine or strength & conditioning in pro sports is a different beast versus the clinical setting. This is one of the things that drew me to my current position as the Head Strength & Conditioning Coach of the LA Lakers.
Bored of eggs for breakfast? Here's a great alternative that will supercharge you for the day!
The chin-up is a versatile exercise that works several muscles if done right. Here are 3 mistakes to avoid
Rear Foot Elevated Split Squat: Targets hip/knee musculature with single leg focus. It will help you develop your single leg stability and strength.
