Waiting for change to happen or a better path to pop up is a death sentence. Write that down: waiting is death! You always have 3 options when you're in a situation or on a path that is not what you want:
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Motivation
1 year ago today I watched @kobebryant hang 'em up. 2 things that I learned from my time with KB were consistency and focus.
Shut up and work. If you want to be successful in anything, start with being great at the basics. One of the most basic things in anything is how hard you work. You are in complete control of what you put into anything and everything.
Today's Edge:
Stop bastardizing balance work. I roll my eyes when I see people attempting to train for better balance as if they're a seal in a circus. This isn't training it's shenanigans. Balance comes from strength. You're better off training for balance on a stable surface and using external forces, actions, or tools to challenge your neuromuscular system.
All A's in school and lots of letters after your name won't translate to success unless they're surrounded by great people skills.
Recovery, flexibility, and mobility strategies should allow you to get more strength work, not overshadow it.
What happens if you can't get to the gym on leg day? You can still build up you deadlift from home with the Band Resisted Deadlift Pull-Through.
Your one-stop shop for the latest and greatest content that will help you to DISCOVER YOUR EDGE!
Your one-stop shop for the latest and greatest content that will help you to DISCOVER YOUR EDGE!