A few extra miles per hour on your fastball can change everything. This study set out to determine if baseball players could increase their velocity in just 6 weeks. Here's what they found and my take on it all.
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TD Athletes Edge offers high level, research-based strength training advice for athletes of all levels through our blog and social media. Using evidence and experience, TDAE helps you turn training, recovery, and nutrition into achievement.
Viewing entries tagged
baseball
A few extra miles per hour on your fastball can change everything. This study set out to determine if baseball players could increase their velocity in just 6 weeks. Here's what they found and my take on it all.