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WHEN THE WHEELS COME OFF PART 3: PLANNING FOR THE FUTURE

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WHEN THE WHEELS COME OFF PART 3: PLANNING FOR THE FUTURE

In part 3 of this series, you’ll learn various strategies to prevent the wheels from falling off in the future. Think of this as a menu of options, and you can choose which ones stand out to you as the most helpful, then implement one at a time and work out the kinks so that you’re consistently acting on them.


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WHEN THE WHEELS COME OFF PART 1: PROGRESS, NOT PERFECTION

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WHEN THE WHEELS COME OFF PART 1: PROGRESS, NOT PERFECTION

Have you ever watched the Biggest Loser marathon that airs on New Year’s Eve and vowed to follow through on your own resolution to finally transform your physique? Or maybe resolved to reclaim your athleticism after watching a ripped 70- year old Chuck Norris crush a Total Gym workout, then tried to change your nutrition and fitness habits all at once starting January 1st?

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HEALTHY NUTRITION AT THE GAS STATION

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HEALTHY NUTRITION AT THE GAS STATION

What happens to your eating and nutrition patterns when your schedule and life routine get out of whack? Anything from travel, an intense work project, personal life mayhem or even just missing your Sunday trip to the grocery store due to a busy weekend can result in getting kicked out of your nutrition A-game.

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FAVORITE PRODUCTS OF 2018

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FAVORITE PRODUCTS OF 2018

Each year I like to put my thoughts to paper on things I'm grateful for and what I'm excited about. 2018 was has been special for TD Athletes Edge as we've been able to build and grow as a team in a way that we never have before. I'm grateful and excited to be a part of our TD Athletes Edge team.

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What to do you when you have cranky low back

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What to do you when you have cranky low back

The mistake many folks make when their back gets cranky is to rest and avoid moving. Another common response to a cranky low back is to rest and stretch. Doing the right stretches is ok but you need to add fundamental core work if you want to get your back un-cranky for more than a few minutes. 

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5 Secrets to Success for This Year's NBA Draftees

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5 Secrets to Success for This Year's NBA Draftees

NBA draft day is a special day for 60 young, talented basketball players. While with the @lakers, I enjoyed the days and months following draft day when I got to spend time working with young, hungry players who now had to get ready to perform on basketball's biggest stage. Here is my message to this year's NBA draftees on what to prioritize as a young professional about to realize their dream:

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THE HARDER YOU WORK, THE LUCKIER YOU GET

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THE HARDER YOU WORK, THE LUCKIER YOU GET

"The harder you work, the luckier you get." This is one of my favorite quotes! There are a few versions of it, one from Thomas Jefferson, one from golf great Gary Player, and probably others. I love it because it so clearly explains my stance on luck: you make your luck.

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