The Ultimate Dynamic Warm-Up Toolkit for All Athletes

Learn how a dynamic warm-up can be a game changer!  Not only does it loosen you up to get your body ready to dominate your sport or training session, a dynamic warm-up can also help you perform at your peak.

With this free e-book, you will learn my philosophy behind programming a dynamic warm-up and also receive a free sample video of a warm-up that I use with my athletes! 


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Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.