Here's a 5 exercise total body workout for your #workoutwednesday:
Today's Edge: It's hard to know what's lurking in the food that's marketed as healthy unless you can read food labels like a pro! Here's a handy infographic to help you become a pro at reading labels:
One thing that helps an athlete to be more durable and more athletic is gaining muscle. Unfortunately, gaining lean mass isn't that easy for many athletes. Many athletes are lean to begin with. On top of that, they end up in a constant state of breakdown and calorie burn due to the amount of sport activity that's required.
1 year ago today I watched @kobebryant hang 'em up. 2 things that I learned from my time with KB were consistency and focus.
The Side Plank Adductor Lift with Hip Flexion is a great exercise to target your adductor/inner thigh muscles. These muscles often get ignored despite being important in pelvic control and hamstring function.
Rather than looking for help with low testosterone levels from an infomercial try these 5 natural strategies:
Progress your single leg deadlift to the next level. Try the Single Leg Deadlift with Step-Through: