Tim DiFrancesco, DPT, is renowned nationally for his evidence-based and scientific approach to training, nutrition, and recovery for athletes and fitness enthusiasts.


We are each born with the potential to be an athlete. Training with a plan and a purpose will elevate your athleticism, help you develop a bulletproof body, and convert your potential into results.


Proper recovery allows your body to heal and transform training into performance. Top performers know that a thoughtful recovery strategy is the key to results.


What you eat fuels your training and enhances your recovery. However, turning high-quality nutrients into athletic performance is easier said than done. With the right guidance, you can cut through the nutrition noise. Learn to eat like an athlete and reach your performance goals.


Many people work hard and wonder why they are coming up short. Goal setting is critical and arriving at those goals requires a partner who can provide you with evidence-based training, recovery, and nutrition guidance. Let us help you Discover Your Edge!