We are each born with the potential to be an athlete. TDAE can help you train with a plan and a purpose that will will elevate your athleticism, help you develop a bulletproof body, and convert your potential into results.
Proper recovery allows your body to heal and transform training into performance. Top performers know that a thoughtful recovery strategy is the key to results which is why we give you the sleep and recovery advice you need.
What you eat fuels your training and enhances recovery. However, turning high-quality nutrients into athletic performance is easier said than done. We provide the guidance you need to cut through the nutrition noise and reach your performance goals.
Many people work hard and wonder why they are coming up short. Goal setting is critical and arriving at those goals requires a partner who can provide you with evidence-based guidance. Let TDAE help you Discover Your Edge!