Viewing entries in
Training

MASTER THE 1-LEG RDL

Comment

MASTER THE 1-LEG RDL

The goal of this article is to serve as a complete 1-Leg RDL exercise progression guide, action-packed with 4 sections and 16 exercises in total. The 1-Leg RDL exercise can be a tricky one for most folks. This guide is meant to be simple and user-friendly.

Comment

Master Your Turkish Get Up

2 Comments

Master Your Turkish Get Up

Before we jump in here head first, let’s start by saying that the Turkish Get-Up (TGU) is a highly intricate, multifaceted exercise that demands mastery and ownership of each specific position from start to finish. It’s crucial to understand the fact that this is a highly-skilled movement that requires patience, effort and consistency over time.

2 Comments

Master Your Kettlebell Swing

2 Comments

Master Your Kettlebell Swing

Let’s start by saying that the Kettlebell (KB) Swing is a comprehensive exercise that requires many components and a high level of skill mastery. This is NOT a starting point for most folks.

2 Comments

Fight Off Nagging Groin Pain

Comment

Fight Off Nagging Groin Pain

Nagging groin pain can indicate that you need to strengthen your adductor/groin muscles. Many people try to stretch chronic groin tightness/tenderness with no avail. Try this exercise to add some isometric adductor strengthening to your routine instead. 

Comment

What to do you when you have cranky low back

1 Comment

What to do you when you have cranky low back

The mistake many folks make when their back gets cranky is to rest and avoid moving. Another common response to a cranky low back is to rest and stretch. Doing the right stretches is ok but you need to add fundamental core work if you want to get your back un-cranky for more than a few minutes. 

1 Comment