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Nutrition

WHEN THE WHEELS COME OFF PART 3: PLANNING FOR THE FUTURE

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WHEN THE WHEELS COME OFF PART 3: PLANNING FOR THE FUTURE

In part 3 of this series, you’ll learn various strategies to prevent the wheels from falling off in the future. Think of this as a menu of options, and you can choose which ones stand out to you as the most helpful, then implement one at a time and work out the kinks so that you’re consistently acting on them.


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WHEN THE WHEELS COME OFF PART 1: PROGRESS, NOT PERFECTION

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WHEN THE WHEELS COME OFF PART 1: PROGRESS, NOT PERFECTION

Have you ever watched the Biggest Loser marathon that airs on New Year’s Eve and vowed to follow through on your own resolution to finally transform your physique? Or maybe resolved to reclaim your athleticism after watching a ripped 70- year old Chuck Norris crush a Total Gym workout, then tried to change your nutrition and fitness habits all at once starting January 1st?

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HEALTHY NUTRITION AT THE GAS STATION

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HEALTHY NUTRITION AT THE GAS STATION

What happens to your eating and nutrition patterns when your schedule and life routine get out of whack? Anything from travel, an intense work project, personal life mayhem or even just missing your Sunday trip to the grocery store due to a busy weekend can result in getting kicked out of your nutrition A-game.

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Fajita Lettuce Wrap Recipe Template

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Fajita Lettuce Wrap Recipe Template

If you love Mexican flavors then check out our fajita lettuce wrap recipe template. A great option to make for a group if you set out the individual foods in ramekins and then everyone can pick their own ingredients.

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Nutrient Loaded Smoothie Freezer Pack Recipes

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Nutrient Loaded Smoothie Freezer Pack Recipes

If your mornings are rushed and you’re finding it hard to fit in a nutritious breakfast, try making these smoothie freezer packs in bulk so that you have a 2-minute breakfast option that you can sit down and enjoy or bring with you.

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Savory Umami Chili Meal Prep Recipe

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Savory Umami Chili Meal Prep Recipe

Whether that’s you or you just want a delicious warm meal that’s easy to batch cook and store for a week’s worth of lunches, this will fit the bill. Here’s a new take on a fall favorite that’s full of savory rich flavor.

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THE TRUTH ABOUT VITAMINS

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THE TRUTH ABOUT VITAMINS

A few years ago it was vitamin D that everyone was low in, lately magnesium is the deficiency du jour. Have you ever heard a news report about how most people are deficient in a vitamin or mineral and then rushed to the supplement aisle to load up on it in pill form?
 

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TODAY'S EDGE: THE KEY TO CHOOSING THE RIGHT EGGS

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TODAY'S EDGE: THE KEY TO CHOOSING THE RIGHT EGGS

Today's Edge: I've posted before about how eggs are super nutritious, how they don't cause the cholesterol problems like many folks blame them for, and how evidence suggests that consuming 2-3 eggs per day is part of a healthy eating approach. Choosing the right eggs can be confusing. Let's make sense of all of the marketing jargon surrounding eggs so you can make the healthiest choice: 

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