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Motivation

SHUT UP AND WORK

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SHUT UP AND WORK

Shut up and work. If you want to be successful in anything, start with being great at the basics. One of the most basic things in anything is how hard you work. You are in complete control of what you put into anything and everything.

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SINGLE LEG DEADLIFT WITH MED BALL ROTATIONS

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SINGLE LEG DEADLIFT WITH MED BALL ROTATIONS

Today's Edge:
Stop bastardizing balance work. I roll my eyes when I see people attempting to train for better balance as if they're a seal in a circus. This isn't training it's shenanigans. Balance comes from strength. You're better off training for balance on a stable surface and using external forces, actions, or tools to challenge your neuromuscular system. 
 

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