Viewing entries tagged
muscle

THE LONG AND THE SHORT OF IT: BI's AND TRI's

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THE LONG AND THE SHORT OF IT: BI's AND TRI's

You should be able to do biceps and triceps work without worrying the "beach muscle" police are going to spear tackle you. Let me tell you why arm work is functional, how to do it responsibly and give you four unique exercises to pump your bi's and tri's.

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