You should be able to do biceps and triceps work without worrying the "beach muscle" police are going to spear tackle you. Let me tell you why arm work is functional, how to do it responsibly and give you four unique exercises to pump your bi's and tri's.
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A few extra miles per hour on your fastball can change everything. This study set out to determine if baseball players could increase their velocity in just 6 weeks. Here's what they found and my take on it all.