Viewing entries in
Training

Fight Off Nagging Groin Pain

Comment

Fight Off Nagging Groin Pain

Nagging groin pain can indicate that you need to strengthen your adductor/groin muscles. Many people try to stretch chronic groin tightness/tenderness with no avail. Try this exercise to add some isometric adductor strengthening to your routine instead. 

Comment

What to do you when you have cranky low back

1 Comment

What to do you when you have cranky low back

The mistake many folks make when their back gets cranky is to rest and avoid moving. Another common response to a cranky low back is to rest and stretch. Doing the right stretches is ok but you need to add fundamental core work if you want to get your back un-cranky for more than a few minutes. 

1 Comment