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Fight Off Nagging Groin Pain

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Fight Off Nagging Groin Pain

Nagging groin pain can indicate that you need to strengthen your adductor/groin muscles. Many people try to stretch chronic groin tightness/tenderness with no avail. Try this exercise to add some isometric adductor strengthening to your routine instead. 

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What to do you when you have cranky low back

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What to do you when you have cranky low back

The mistake many folks make when their back gets cranky is to rest and avoid moving. Another common response to a cranky low back is to rest and stretch. Doing the right stretches is ok but you need to add fundamental core work if you want to get your back un-cranky for more than a few minutes. 

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5 Secrets to Success for This Year's NBA Draftees

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5 Secrets to Success for This Year's NBA Draftees

NBA draft day is a special day for 60 young, talented basketball players. While with the @lakers, I enjoyed the days and months following draft day when I got to spend time working with young, hungry players who now had to get ready to perform on basketball's biggest stage. Here is my message to this year's NBA draftees on what to prioritize as a young professional about to realize their dream:

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