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MEDICINE BALL AIRPLANE

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MEDICINE BALL AIRPLANE

Today's Edge:
Un-bastardizing balance work PART 2. A big part of balance comes from the core's ability to hold strong while the arms and/or legs do work. For better balance, it's important to train the core to communicate with the arms and legs during activity.

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GOBLET SQUATS 101

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GOBLET SQUATS 101

Today's Edge:
Want to jump out of the gym? You better be doing squats and you better be doing them right! Here's a dumbbell goblet squat done right. 

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