Are we giving our athletes the best possible chance to succeed? It's important to take a deeper look at the total dosage of exercise we are prescribing for our athletes and the level of readiness we are providing for them. These factors ultimately tie into the notion of how available these athletes will be to participate in their sport. That's the key: availability. If we prepare them and provide the proper development, durability within their sport will be the likely outcome.
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Matthew Ibrahim is the Lead Performance Coach at TD Athletes Edge with a strong passion in athletic development, sport performance, and context-rich assessment protocols to enhance performance output and build a foundation of resilience. Over the years he has worked with youth and high school athletes, collegiate athletes, and members in professional sports in the NHL, NBA, NFL, MLB, and UFC. His professional work has been featured in major publications such as Men’s Fitness, STACK Media, and The PTDC. A highly sought-after resource and thought leader for strength coaches and sports rehab pro’s alike, he has consulted with the likes of EXOS at Google Headquarters and dorsaVi Technology.
He is quite active on Instagram (@matthewibrahim_) and routinely posts about training, performance and recovery. Follow along here: