Today's Edge:

Take care of your calves to take care of your feet. Here's a video on how to use a self massage tool, like a lacrosse ball, to keep your calves happy and your plantar fasciitis under control. 
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Start at the top of the calves just below the knee and work your way down to the achilles tendon. Shoot for 20 side to side rolls and do 20 pumps in each section.


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Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and is the founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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