Quick no-equipment-needed hip warm-up. Sometimes we get carried away with warm-ups but you can't ignore them either. Here's a 3 exercise hip warm-up that will get your hips moving and fired up. 
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1️⃣ Warrior Hip Stretch: This movement targets mobility of your inner thigh muscles. Shoot for 2-4 sets of 12-20 repetitions.
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2️⃣ Long-Step Reach Under & Open: This movement targets your hips, upper body and core. Shoot for 2-4 sets of 12-20 repetitions. 
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3️⃣ 1-Leg Squat Iso with Toe Tap: This exercise targets your glutes and quads. Shoot for 2-4 sets of 15-30 toe taps.


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Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and is the founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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