Title: Deep Nutrition - Why your genes need traditional food
Author: Dr. Cate Shanahan
Bio: Dr. Cate Shanahan, author of Deep Nutrition and Food Rules, is a board certified Family Physician, ethnobotanist, LA Lakers PRO Nutrition Consultant. Dr. Cate studied biology, biochemistry, and genetics - enabling her to analyze and create a “human diet”.
Connect: @drcateshanahan (Twitter)
Purchasing book link:
We know, we know. There are a thousand “must-have” nutrition books out there. BUT - I can honestly say this is the ONE & ONLY NUTRITION BOOK that me and Tim have gifted to our own family members - so chew on that.
It’s not some “cleanse” or fad diet - it’s a damn HUMAN DIET! So what exactly is the “Human Diet” based on? 1. Fresh Food2. Fermented / Sprouted Foods 3. Meat cooked ON the bone4. my personal favorite - organ meats!
So do yourself a favor, go get Deep Nutrition and learn how the 4 pillars of Deep Nutrition will change your life, and wait for it - YOUR GENETICS!
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Scott DiFrancesco ATC, CSCS, SASTM spent 6 seasons as a Minor League Head Athletic Trainer in the New York Yankees organization, finishing in Double-A with the Trenton Thunder. His most proud accomplishment as a Yankee was being a member of the 2013 Eastern League Champions - Trenton Thunder. He is renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts. Scott begins his pursuit of becoming an Osteopathic Physician in August of 2017 at NYIT in Old Westbury, NY.
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