Take a break from that hunched position at your desk and move your hips and shoulders: 
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BENEFITS: This exercise targets your shoulder, chest, upper back and hip mobility. This is key for healthy hips, shoulders and posture. 
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COACHING KEYS: Keep your back leg straight, press the floor away from your chest and follow your thumb with your eyes. 
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HOW TO USE: Use this exercise as a warm-up, between hours at your computer or after/before a long flight. Shoot for 2-4 sets of 10-20 repetitions.


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Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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