Try this elevated short range reverse lunge to set a great foundation for your single leg training:
_______________________________________

BENEFITS: This is a great way to build up to a more traditional full range slider reverse lunge. It can be more comfortable for anyone who has knee discomfort during lunges. This exercise targets your glute/hip and quad muscles. 
_______________________________________

COACHING KEYS: Use a 4-6” box to elevate the lead leg. Avoid full extension of the elevated side knee. This keeps tension on the targeted muscles throughout the entire set (no rest :)). _______________________________________

HOW TO USE: Use this exercise to build better 1-leg strength, stability and endurance. Use this at the end of your lower body day for targeted overload/fatigue of the single leg. It will BURN 🔥 your biscuits! Shoot for 2-4 sets of 8-20 repetitions.


Like what you read?  
Sign up now to get the latest tips and advice

Name *
Name

Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

For training and nutrition advice, follow us on:
• Twitter http://twitter.com/tdathletesedge
• Facebook http://www.facebook.com/tdathletesedge
• Instagram http://instagram.com/tdathletesedge
• YouTube https://www.youtube.com/user/tdifranc1
• Sign up for our newsletter and follow our blog at http://www.tdathletesedge.com

Comment