Today's Edge: Here's a great exercise to warm-up your inner thigh and hamstring muscles. If you're always feeling tight here, you probably need more adductor strengthening in conjunction with a proper warm-up of the area.  (You can find some adductor strengthening exercises here and here) Use exercises like a lateral squat to address strength of the adductor muscle group.

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Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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