Today's Edge: Here's a great exercise to warm-up your inner thigh and hamstring muscles. If you're always feeling tight here, you probably need more adductor strengthening in conjunction with a proper warm-up of the area.  (You can find some adductor strengthening exercises here and here) Use exercises like a lateral squat to address strength of the adductor muscle group.


Like what you read?  
Sign up now to get the latest tips and advice

Name *
Name

Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

For training and nutrition advice, follow us on:
• Twitter http://twitter.com/tdathletesedge
• Facebook http://www.facebook.com/tdathletesedge
• Instagram http://instagram.com/tdathletesedge
• YouTube https://www.youtube.com/user/tdifranc1
• Sign up for our newsletter and follow our blog at http://www.tdathletesedge.com

Comment