Red meat isn't the devil assuming you source it right, cook it right, and eat it responsibly. These steak tips were sourced perfectly and delivered to my door by @butcher_box and I handled the rest from there. Go to the page they set up for us ( and enter the code "tim10" for a discount when you place your order from @butcher_box 

Red meat of the grass fed variety has healthy amounts of good fats (omega-3 & CLA), zinc, phosphorus, vitamin A/E/B, creatine, iron, and protein. This is an impressive and important list of nutrients that promote healthy muscles, bones, energy systems, and your immune system. 

Grass fed beef does pack a bigger punch in many of those areas. It's important to avoid over cooking it (well done) or charring it. Cook to medium rare or medium if you are cooking over a direct heat source. Another great option is low and slow as when using a crockpot/slow cooker. 

If you're still concerned that red meat alone causes cancer, high blood pressure, or cholesterol spikes, consider that there are major flaws in the studies that suggest this. Many of the studies showing negative results from eating red meat don't account for other lifestyle habits, source of the meat, processing levels of the meat, or how the meat was prepared/cooked.

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Tim DiFrancesco, PT, DPT, ATC, CSCS, spent 6 seasons as Head Strength & Conditioning coach of the Lakers and is renowned nationally for his evidence-based and scientific approach to training, nutrition and recovery for athletes and fitness enthusiasts.

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