Shut up and work. If you want to be successful in anything, start with being great at the basics. One of the most basic things in anything is how hard you work. You are in complete control of what you put into anything and everything.

Success does require complex skills and strategies, but the fancy shit doesn't matter if you aren't going to outwork people for what you want. If you don't want to do stupid amounts of work to be great at something, then find something that you are willing to do stupid amounts of work for.

Once you find something that you're willing to outwork people for, you don't need to tell anyone how hard you're working.
A) It won't feel like work if it's something that gives you goosebumps.
B) Nobody gives a shit.
C) Your success will do the talking for you. 

Get FREE access to my Career Super Bowl Webinar

* indicates required
original (1).jpg

Tim DiFrancesco, PT, DPT, ATC, CSCS, spent 6 seasons as Head Strength & Conditioning coach of the Lakers and is renowned nationally for his evidence-based and scientific approach to training, nutrition and recovery for athletes and fitness enthusiasts.

For training and nutrition advice, follow us on:
• Twitter
• Facebook
• Instagram
• YouTube
• Sign up for our newsletter and follow our blog at