The Band Resisted Hip Complex

Here's a quick band resisted hip complex. This will get your hips ready for lower body day, sport, or better function period.

- Targets outside glute/hip muscles.

- Requires light resistance band.

- Use as warm-up, a break from sitting, or even as session finisher.

- Try 5-15 reps in first 2 positions on mat, 3-5 laps (over & back) on side step. 


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Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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