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What happens if you can't get to the gym on leg day? You can still build up you deadlift from home with the Band Resisted Deadlift Pull-Through. 

WHAT MUSCLES DOES THIS EXERCISE TARGET?
This is going to target your entire posterior chain. By that I mean it's going to get your hamstrings and glutes/hips primarily. Additionally, this exercise challenges the core. 

WHAT RESULTS CAN I EXPECT FROM THIS EXERCISE?
Doing this exercise will help you to build up your hips/backside without putting much stress on the knees. A bigger, stronger backside translates to protecting the low back, less stress on the knees, and is also key to running/jumping performance. 

HOW DO I USE THIS EXERCISE IN MY WORKOUT? 
Try 2-6 sets of 8-15 reps on this exercise in your next workout. 


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Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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