When you hear "How to get fit in 60 seconds," turn and run the other way! 

When it comes to weight room gains, fitness, and nutrition, if it sounds too good to be true, chances are it is. There's a lot of noise out there in the training/fitness/nutrition industry. One way to make sure you get the lasting results you're looking for is to avoid getting lured in by "quick fixes." The sooner you accept the fact that lasting results will only come your way with down and dirty consistency, the sooner you'll get those real-deal results.

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Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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