Prep Time: 10-15 minutes



  • 3 ripe avocados

  • 2 ripe Roma tomatoes, diced

  • 1/3 cup onion, chopped

  • 1 clove garlic, minced

  • 1 tbsp fresh lime juice

  • 1/4 tsp cayenne pepper

  • 1/2 tsp salt

  • 1/2 tsp cumin

  • pepper to taste

  • 2 tbsp cilantro, chopped


Seed Snap photos.jpg
  • Dice tomatoes, chop onions, and mince garlic.

  • Microwave whole lime for 60s and massage by rolling with palm for 30s. Cut lime and squeeze out 1 tbsp of juice.

  • Rinse cilantro in strainer and finely chop 2 tbsp.

  • Cut avocados in half vertically and score each avocado. Scoop out the flesh and dump into serving bowl. Use a potato masher to mash avocados to desired consistency.

  • Mix in tomatoes, onion, garlic, cilantro, and lime juice. Sprinkle in spices and mix with a fork. Garnish with cilantro if desired.


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Ryan Healy, BS Exercise/Sport Science, CSCS, has been a certified personal trainer for over 13 years and is a Level 2 certified nutrition coach through world-renowned Precision Nutrition. She is passionate about helping people change their lifestyle habits with support, guidance, and compassion along with helping clients train around their injuries so they can move better, feel stronger, and get more of what they want out of life. 

You can follow her on:
Instagram @coach_ryan_healy

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