Small study shows that sleeping like a caveman could be an answer to your sleep struggles: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067433/

Dr. John Rusin shared his story about how his own personal dynamic warm up had turned into a workout and what he did about it: http://drjohnrusin.com/warm-up-wasting-your-time/

Important tweet from Cressey Sports Performance via Brian St. Pierre on how getting the right amount of protein each day is more important than protein timing: https://twitter.com/CresseySP/status/719176557076602881
*Everyone is different but if muscle gain is your primary goal then somewhere between .6-.9g of protein per pound you weigh daily, is likely a sweet spot for you. Depends on the individual and activity levels/types.

Pretty cool to see my boy Ben Bruno getting Kate Upton's rear in gear with a responsible but bad-ass approach to training: http://greatideas.people.com/2016/04/08/kate-uptons-trainer-reveals-her-model-workout-which-includes-thrusting-with-200-lb-weights/

 


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Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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