Small study shows that sleeping like a caveman could be an answer to your sleep struggles:

Dr. John Rusin shared his story about how his own personal dynamic warm up had turned into a workout and what he did about it:

Important tweet from Cressey Sports Performance via Brian St. Pierre on how getting the right amount of protein each day is more important than protein timing:
*Everyone is different but if muscle gain is your primary goal then somewhere between .6-.9g of protein per pound you weigh daily, is likely a sweet spot for you. Depends on the individual and activity levels/types.

Pretty cool to see my boy Ben Bruno getting Kate Upton's rear in gear with a responsible but bad-ass approach to training:


Like what you read?  
Sign up now to get the latest tips and advice

Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

For training and nutrition advice, follow us on:
• Twitter
• Facebook
• Instagram
• YouTube
• Sign up for our newsletter and follow our blog at