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Everything You Need to Know to Master the Bench Press Safely:

Great post from Alex Ferentinos on the attributes of a good coach:

I love this from Lee Boyce on how long you should be holding planks. Hint - longer isn't necessarily better:

Jen Sinkler perfectly summed up what it takes to be healthy, fit and fantastic:

Ceviche is one of my favorite ways to enjoy healthy seafood! Adam Bornstein has a spot on recipe:
*My tortilla chips of choice for enjoying my ceviche with are from Jackson's Honest - cooked in healthy coconut oil:

And a few of our posts that you might have missed:

Performance Recipe: Cherry Chocolate Athlete’s Dessert:

 Get Rid of Tight Hips & Hamstrings With One Amazing Stretch:

Secrets to Big Time Breakfast Success:

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Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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