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Everything You Need to Know to Master the Bench Press Safely:
http://vitals.lifehacker.com/everything-you-need-to-know-to-master-the-bench-press-s-1769031371

Great post from Alex Ferentinos on the attributes of a good coach: https://twitter.com/AlexFerentinos7/status/722772700314411008

I love this from Lee Boyce on how long you should be holding planks. Hint - longer isn't necessarily better: https://twitter.com/coachleeboyce/status/722050566193561601

Jen Sinkler perfectly summed up what it takes to be healthy, fit and fantastic: https://twitter.com/jensinkler/status/722029163469647872

Ceviche is one of my favorite ways to enjoy healthy seafood! Adam Bornstein has a spot on recipe: http://www.bornfitness.com/ultimate-ceviche-recipe/
*My tortilla chips of choice for enjoying my ceviche with are from Jackson's Honest - cooked in healthy coconut oil: http://www.jacksonshonest.com/collections/tortilla-chips

And a few of our posts that you might have missed:

Performance Recipe: Cherry Chocolate Athlete’s Dessert:
http://www.tdathletesedge.com/blog/2016/4/1/performance-recipe-cherry-chocolate-athletes-desert

 Get Rid of Tight Hips & Hamstrings With One Amazing Stretch:
http://www.tdathletesedge.com/blog/2016/4/16/get-rid-of-tight-hips-hamstrings-with-one-amazing-stretch

Secrets to Big Time Breakfast Success:
http://www.tdathletesedge.com/blog/2016/4/17/secrets-to-big-time-breakfast-success


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Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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