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Take Care of Number 1 first: Tales From The Health Coaching Trenches

Must Read For Millenials Looking To Carve A Career In Sports Medicine or Strength & Conditioning:

Add Another Reason To The List Of Why You Need To Eat Your Greens:

Are Your Workouts Too Long?

Recipe - Braised Country Style BBQ Pork Ribs:

Boost Your Vertical and Speed Up Your Footwork With This Great Box-Jump Drill

4 Questions Every Athlete Needs to Answer if They Want to Reach Their Athletic Potential

Performance Recipe: Cherry Chocolate Athlete's Desert

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Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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