Your one-stop shop for the latest and greatest content that will help you to DISCOVER YOUR EDGE!
Take Care of Number 1 first: Tales From The Health Coaching Trenches
Must Read For Millenials Looking To Carve A Career In Sports Medicine or Strength & Conditioning:
Add Another Reason To The List Of Why You Need To Eat Your Greens:
Are Your Workouts Too Long?
Recipe - Braised Country Style BBQ Pork Ribs:
Boost Your Vertical and Speed Up Your Footwork With This Great Box-Jump Drill
4 Questions Every Athlete Needs to Answer if They Want to Reach Their Athletic Potential
Performance Recipe: Cherry Chocolate Athlete's Desert
Like what you read?
Sign up now to get the latest tips and advice
Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.
For training and nutrition advice, follow us on:
• Twitter http://twitter.com/tdathletesedge
• Facebook http://www.facebook.com/tdathletesedge
• Instagram http://instagram.com/tdathletesedge
• YouTube https://www.youtube.com/user/tdifranc1
• Sign up for our newsletter and follow our blog at http://www.tdathletesedge.com