Your one-stop shop for the latest and greatest content that will help you to DISCOVER YOUR EDGE!

How and why Gary V got serious about his health:
http://www.garyvaynerchuk.com/how-i-finally-got-serious-about-my-health/

The 3F's You'll Need to Ask Before You Implement Tech Into Your Training: 
https://twitter.com/dkhammy/status/713880093240721410

The Only 4 Hotel Workouts You'll Ever Need:
http://www.askmen.com/sports/bodybuilding/the-best-hotel-workouts.html

Is Fruit Juice As Innocent As It Sounds?
http://www.vox.com/2016/3/25/11305614/soda-juice-energy-drink-consumption-nutrition

Sleep Tip for Athletes with an iPhone: Could New "Night Shift" Feature Be a Trap?
http://www.tdathletesedge.com/blog/2016/3/24/sleep-tip-for-athletes-with-an-iphone-could-new-night-shift-feature-be-a-trap

Is a Creatine Supplement Right for You?
http://www.tdathletesedge.com/blog/2016/3/22/618c6ydbbnfy099xzjmqif000wlu20

Fitness Thoughts for #MondayMotivation (3/28/16)
http://www.tdathletesedge.com/blog/2016/3/28/fitness-thoughts-for-motivationmonday-32816

 


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Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge.  He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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