Your one-stop shop for the latest and greatest content that will help you to DISCOVER YOUR EDGE!
How and why Gary V got serious about his health:
The 3F's You'll Need to Ask Before You Implement Tech Into Your Training:
The Only 4 Hotel Workouts You'll Ever Need:
Is Fruit Juice As Innocent As It Sounds?
Sleep Tip for Athletes with an iPhone: Could New "Night Shift" Feature Be a Trap?
Is a Creatine Supplement Right for You?
Fitness Thoughts for #MondayMotivation (3/28/16)
Like what you read?
Sign up now to get the latest tips and advice
Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.
For training and nutrition advice, follow us on:
• Twitter http://twitter.com/tdathletesedge
• Facebook http://www.facebook.com/tdathletesedge
• Instagram http://instagram.com/tdathletesedge
• YouTube https://www.youtube.com/user/tdifranc1
• Sign up for our newsletter and follow our blog at http://www.tdathletesedge.com